Our ability to methylate is easily disrupted by diet, stress levels, and toxin exposures. Part Two discusses how to improve our methylation.
Methylation Part Two: When It Goes Wrong And How To Fix It
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Iron Absorption Part Two: Foods That Inhibit Absorption
There are several compounds in food that block the absorption of iron. These foods should be eaten away from an iron-containing meal.
Iron Absorption Part One: Foods That Increase Absorption
Eating iron doesn’t mean we absorb enough. There are many factors that affect iron absorption. Part one discusses foods that enhance iron.
Nutrients and Compounds for Skin Conditions
Several vitamins, minerals, and compounds address and reverse various skin conditions such as acne, psoriasis, wrinkles, and sun damage.
Link Between Autoimmune Disease and Our Gut
The health of our gut impacts the health of the rest of our body. In fact, gut dysfunction is often the culprit behind autoimmune disease
The 5R’s of Gut Healing
It is well documented that any dysfunction in the gut can lead to a host of symptoms, including those outside the digestive tract. Gut disturbances can cause fatigue, joint pain, headaches, muscle pain, allergies, autism, ADHD, depression, anxiety, asthma, chronic...