Stress and anxiety affect IBS due to a heightened response between the gut and the brain (gut-brain axis). Manage stress to help IBS symptoms.
Stress, Anxiety, and IBS
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Fiber and the Microbiome
Fiber feeds our microbiome, which help our gut and immune system. Fiber aids in glucose control, mineral absorption, and chronic disease.
How Unrelated Symptoms Can Begin In The Gut
The health of our gut has the power to strengthen or weaken the rest of our body through dysbiosis, immune system, inflammation, and more.
Digestive Enzymes: What They Are and Why We May Need More
Digestive enzymes break down food. Insufficient production of enzymes can result in a variety of health concerns. Taking supplements can help.
Glutamine And The Gut
Glutamine is an amino acid well known to heal the gut and decrease intestinal inflammation. It is great for IBS, SIBO, leaky gut, and IBD.
Benefits of CoQ10 Supplements
CoQ10 is an antioxidant found throughout the body. It also produces energy for our cells. Learn how CoQ10 helps fight against disease.