We live in a toxic world. Even when we sit at home, drive cars, or eat food, we are being exposed. Learn the harm of toxins and how to avoid.
Guide To Toxins: Exposure, Symptoms, And What To Do
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Blog
COMT Genes and Lifestyle: How It’s All Connected
Genes are not our destiny. Genes for health issues can be turned off or on depending on our diet and lifestyle. The COMT gene is no different
Getting to The Root of Obesity
Obesity is a complex disease that’s become a massive public health problem around the world. We discuss several factors of how we got there
Don’t Skimp On Breakfast
Eating a healthy breakfast gives you the nutrients you need, balances blood sugar, increases energy and memory, and decreases risk of disease
Diabetes and COVID Risk: How This Happens And What You Can Do
Diabetes weakens the immune system, thus raising the risk of getting COVID-19. Learn what you can do to protect yourself and prevent illness.
The Link Between Sugar and Gut Health
High sugar intake affects our gut lining and alters our gut bacteria, even if you have normal blood sugar levels.