Older adults are at higher risk of feeling lonely, especially during COVID. Learn how to fight this, mentally, emotionally, and physically.
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Gut Motility and Digestive Disorders
Have digestive symptoms? Improve your gut motility! Learn several ways to help food pass through your body without causing symptoms.
Six Symptom Clusters of COVID-19
A recent study found six categories of symptoms that people with COVID-19 can get. Some categories are more severe than others. Read on!
Benefits of Coffee and the Brand We Recommend
Coffee has been shown to increase life-span as well as decrease risk for several diseases. We recommend Purity Coffee for their quality beans
CDC Prevention Strategies for COVID-19
During the COVID-19 pandemic, prevent the spread and boost your immune system, whether you are sick or feeling well. Follow these strategies!
Stress Reduction Techniques
During COVID-19, it’s imperative to take care of our mental/emotional health. Reducing our stress will help boost our immune system. Read on!