During COVID-19 pandemic, fabric face masks are now being recommended. Learn more about their effectiveness and how to use them properly.
The How’s and Why’s of Fabric Face Masks
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Superfoods and Their Benefits
Superfoods are highly nutrient-dense foods and critical during this COVID-19 pandemic because they strengthen our immune system. Read on!
Exercising During Self-Quarantine
Self-quarantine is not a time to let things slide. It’s important to keep moving and exercising. Read on for at-home ways to exercise!
Boost the Nutrient Value of Staple Foods
COVID-19 hack: Boost the nutrition content of common food items without braving the grocery store or needing foods that are out-of-stock.
Steps to Staying Healthy During the COVID-19 Pandemic
COVID-19 and stay-at-home orders make it tough to keep a healthy routine. Here are some tips for how we can stay safe during the pandemic.
GERD: The Real Cause and How to Treat Without Medication
Studies show that GERD is not caused by low stomach acid. Learn the benefits of stomach acid, the real cause of GERD, and natural treatments.