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Oxidative Stress and the Power of Antioxidants

Oxidative stress is linked to several chronic diseases. Antioxidants, found in plants and made by our bodies, prevent damage from oxidative stress.

Gluten can cause upsetting symptoms even without Celiac Disease, such as diarrhea, constipation, bloating, and brain inflammation.

Diabetes is becoming more common and can be treated using a functional medicine approach. This includes proper diet, sleep, and exercise.

Nov 12, 2019 | Wellness Foods

Ever wondered what green tea does for you? It boosts brain health, is full of antioxidants, and helps prevent disease! Try green tea today!

Aug 18, 2019 | Supplements

Supplements are regulated by the FDA just like medications. However, several supplement companies still sell low-quality products. Learn why!

Aug 11, 2019 | Supplements

Berberine has several benefits: maintaining blood sugar, heart health, and gut health, as well as increasing weight loss and cognition.